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Visualization for Athletes
Visualization is a powerful mental technique used by athletes to enhance their performance. It is a strategy that involves creating mental images of the desired outcome or goal, and it has been proven to be an effective tool for improving sports performance.
Motivation for Athletes
Motivation is a critical component of success in fitness and athletics. Whether you're a seasoned athlete or just starting out on your fitness journey, understanding how motivation works can help you stay focused and driven.
How to Hydrate
Hydration has become a bit of a comical concept to me. Cramping? Hydrate. Tired? Hydrate. Running slowly? Hydrate. What’s next? Want to be a millionaire? HYDRATE!!! Hydration has become the duct tape of sports medicine. Coaches (especially high school football coaches) love to yell, “WATER! WATER! WATER!” during every timeout and at the end of every quarter. While I agree that hydration is important, there is a lot of misunderstanding about how water works in the human body and how it can/cannot improve athletic performance.