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Good and Bad Foods
So, is an apple better than a bag of gummy bears? That depends on what purpose and service you are looking for. If your goal is to eat something delicious and to satisfy your cravings, the gummy bears probably serve that purpose better than an apple. However, if your goal is to lose weight by consuming nutrient dense foods that provide your body with everything it needs to operate efficiently, the apple is likely the winner.
Protein
Nutrition can be confusing and stressful. Many people struggle with small daily choices that lead to health problems such as overweight, obesity, diabetes, and heart disease. Protein is just one small piece of the nutrition puzzle. But after focusing on balancing your calories and setting your macronutrient goals, you will be well on your way to eating a healthy diet.
General Nutrition Guide
One of my favorite articles of all time is: Twinkie Diet Helps Nutrition Professor Lose 27 Pounds. Its clever. It's funny. It's mind-blowing! How could someone eat nothing but junk food, especially sugary junk food, and not gain weight?