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How to Recover from Training
By using these recovery techniques, individuals can facilitate positive adaptation to stress and continue to improve their performance in sports and training. Remember, recovery is just as important as the actual training itself; without recovery, performance and health will decline.
What does Biofreeze do?
Ahhh, Biofreeze. The magic gel. Ask any athlete how it works, and you will get a very undeveloped answer. “You put it on your skin and your pain goes away”. Well, how does a gel that sits on the skin cure injuries that are deep underneath it? The answer is, simply, it doesn’t.
Ice Ice Baby
Ice has been on quite the rollercoaster ride when it comes to support in medicine. The once popular treatment has recently undergone scrutiny, largely because of self-titled ‘The Anti Ice Man’ Gary Reinl’s publication ‘Iced’.